Preparations are in full swing in and around the club, as from Tuesday, March 14 to Friday, March 31, everything is once again in the theme of the Let’s Move campaign. This year is extra special because we’re picking up the 2020 edition in a big way! It involves sports and raising money for charity. Challenges to drag in the most MOVES for fantastic gifts, or even to become Mister or Miss MOVE at the end of the ride. Finally, of course, we move to get the most out of ourselves!
Why do we MOVE?
In addition to fighting obesity and sharp focus on health, Max Health Club is collecting MOVES and donations for the Muco & Friends Foundation this year! A foundation run by good club friend Vincent that raises money for cystic fibrosis research. We’ve had to wait 4 years for the MOVE for MUCO weeks, so we’re going extra hard in 2023.
How can you help?
Sign up via the Mywellness app. Only then will the hard-earned MOVES soon count. Log on to a strength or cardio machine at the gym during the campaign. Or on a cycling bike in the cycling studio, and start MOVING!
Last edition, you collected 2,142,237 MOVES. We want to go thick over that this year, of course. And it will certainly succeed with your help!
For every MOVE you collect, Max will donate €0.0001. In addition, there are a lot of events during the MOVE for MUCO campaign that you can participate in to raise extra dollars for charity.
Buy a ticket or multiple tickets for only €2.50 to win great prizes! On Saturday, April 1 at the Mister & Misses Move 2023 awards ceremony, prizes will also be presented to the lottery winners. All proceeds go to charity.
Buy a meal from The Healthy Chef. A new, rock-solid collaboration! Breakfast for €7 and lunch/dinner for €14. During Lets Move weeks, a portion of this goes to charity.
Just a little more: become a sponsored partner
Become a sponsor as well? Gladly! For the amount of €250 (which goes entirely to the Muco & Friends Foundation) we offer you great exposure in the club. We have screens running that can feature your company or brand name. Even better: your logo will be printed on the Let’s Move T-shirts, so you will still be visible after the Move weeks! In fact, T-shirts are handed out upon reaching 2000 MOVES ( = maximum number per day) and you also get one after 10,000 MOVES.
Do you like it? Or did you have another way of sponsoring in mind? Contact us no later than Thursday, March 9, at
, so that your logos, expressions and texts are in our hands on time!
The kick-off party with the Max team & Max members
We’re taking it big! On Tuesday, March 14, the Max team will give the official kickoff with the achievement of MOVES in fitness. They will head upstairs after their team breakfast at 7:30 to haul in the first big numbers of MOVES the following hour! Then they warm you up from 8:30 to 9 and then you can start raking in your MOVES on your own. Want to start earlier that day? Then, of course, you can. You are most welcome.
More move events
In addition to all the usual classes, there are additional events during Let’s Move weeks. Cycle along in the festive Group Cycle classes, exercise and eat at our Italian Night or buy a bike during one of the special rides with a surprise program, where goodie bags and prizes are up for grabs!
Week 1: March 14 to 19
Di March 14, 7:30 – 8:15 a.m. Let’s Move Kick Off Power Cycling Ride – Eric
Wed March 15, 6:45 – 8:15 p.m. Let’s Move XXL Power Cycling Ride – Carlijn
Do March 16, 9:15 – 10:15 a.m. Guess the movie Ride – with Kim
Do March 16, 7:30 – 8:30 p.m. 2000 Moves Power Cycling Ride – Eric
Fri, March 17, 6 p.m. – 8:30 p.m. Italian Night – Cycling by Eric & Italian wine & food by Pietro (buy your bike á €10 or €30 with food and drink)*
Sat, March 18, 9 a.m.-10 p.m. 2000 Moves Power Cycling Ride – Eric
Sun March 19, 09:30 – 11:30 a.m. Let’s walk in Nature – Angelique
Week 2: March 20 to 26
Mon, March 20, 6 p.m. – 7 p.m. 2000 Moves Power Cycling Ride – Eric
Wed, March 22, 10 a.m. – 11 a.m. Freestyle XL endurance Ride – Yolanda
Do March 23, 7:30 – 8:30 p.m. 2000 Moves Power Cycling Ride – Eric
Free March 24, 6:30 – 8 p.m. Let’s Movie Night Ride showing FREE SOLO (8.1 on IMDB)
Sat, March 25, 9 a.m.-10 p.m. 2000 Moves Power Cycling Ride – Eric
Sun March 26, 10:15 – 11:15 a.m. Let’s Move to the 80’s – Yolanda & Claudia
Week 3: March 27 to 31
Mon, March 27, 4:30 – 5:30 p.m. Let’s Glow in Neon – Ed
Di March 28: 9 a.m.-10 p.m. Cycling Bingo – Marjolein & Charlie
Do March 30, 7:30 – 8:30 p.m. 2000 Moves Power Cycling Ride – Eric
Fri, March 31 08:30 – 09:30 Let’s ‘Move’ XL Power Cycling – Jeroen
Fri March 31, 18:00 – 18:45 Bitterball bingo – Jacco (buy your bike á €10,-)*
*€10 per bike goes to the charity Muco & Friends Foundation